Carbs In Mcdonald's Sausage Burrito
McDonald's is one of the most popular fast-food chains in the world. With its vast menu options, customers can enjoy a wide variety of food items. One of their popular breakfast items is the Sausage Burrito. But for those who are watching their carb intake, you might be wondering, how many carbs are in a McDonald's Sausage Burrito?
What is a McDonald's Sausage Burrito?
The McDonald's Sausage Burrito is a breakfast item that consists of scrambled eggs, sausage, melted cheese, onions, and peppers, all wrapped in a soft flour tortilla. It is a delicious and filling breakfast option that is perfect for people who are always on the go. But, if you are trying to watch your carb intake, it is essential to know how many carbs are in this popular breakfast item.
Carbs in McDonald's Sausage Burrito
The number of carbs in a McDonald's Sausage Burrito depends on the size and type of tortilla used, as well as the ingredients used to fill it. A regular-sized Sausage Burrito, which weighs around 3.9 oz, contains 26 grams of carbs. If you are following a low-carb diet, this may seem like a lot, but it is important to consider the other nutritional values of this breakfast item.
Nutritional Value of McDonald's Sausage Burrito
Aside from carbs, the McDonald's Sausage Burrito also contains protein, fat, calories, and other essential nutrients. One Sausage Burrito contains 300 calories, 12 grams of protein, 16 grams of fat, and 730 milligrams of sodium. It also contains vitamin A, vitamin C, calcium, and iron.
How to Make a Low-Carb Sausage Burrito
If you are on a low-carb diet but still crave the taste of a delicious breakfast burrito, there are ways to create a low-carb Sausage Burrito at home. Here is a simple recipe:
Ingredients:
- 4 large eggs
- 4 ounces of breakfast sausage
- 1/4 cup of chopped onion
- 1/4 cup of chopped bell pepper
- 1/4 cup of shredded cheddar cheese
- 2 low-carb tortillas
Instructions:
- In a skillet, cook the breakfast sausage until it is browned and cooked thoroughly, then remove from the pan and set aside.
- In the same skillet, sauté the onion and bell pepper until they are tender.
- Whisk the eggs together in a bowl and add them to the skillet with the onion and bell pepper.
- Once the eggs are cooked, add in the cooked sausage and shredded cheese and stir until the cheese is melted and gooey.
- Heat up the low-carb tortillas in the microwave or oven for a few seconds until warm and pliable.
- Spoon the egg and sausage mixture onto the warm tortillas, roll them up, and enjoy your delicious and low-carb Sausage Burrito!
Conclusion
The McDonald's Sausage Burrito is a tasty and satisfying breakfast option, but it may not fit into a low-carb diet plan. However, with some simple recipe modifications, you can create a low-carb Sausage Burrito at home that is just as delicious. Remember, moderation is key when it comes to maintaining a healthy and balanced diet.