Egg And Cheese Burrito Calories
Are you a breakfast lover who can’t resist the temptation of an egg and cheese burrito? Do you often wonder how many calories it contains? Well, worry no more! In this article, we will discuss everything you need to know about egg and cheese burrito calories. Let’s dive in!
What is an Egg and Cheese Burrito?
Before we delve into the calories, let's first understand what an egg and cheese burrito is. This breakfast burrito consists of warm tortilla filled with scrambled eggs and cheese.
How Many Calories Does an Egg and Cheese Burrito Contain?
The number of calories in an egg and cheese burrito depends on various factors, including the size, ingredients, and how it's cooked.
On average, an egg and cheese burrito made with a 10-inch tortilla contains around 300-400 calories. However, if you add other ingredients like bacon, sausage, or potatoes, the calories can go up to 500-700 calories per burrito.
It's essential to keep in mind that the cooking method also affects the calorie count. If the burrito is deep-fried, it contains more calories than a baked or grilled burrito.
How to Make a Low-Calorie Egg and Cheese Burrito?
While an egg and cheese burrito may be delicious, it's not always the healthiest option, especially if you're watching your calorie intake. However, you can still enjoy this breakfast treat without worrying about calories by making a few modifications.
Here are some tips to make a low-calorie egg and cheese burrito:
- Use a whole-wheat tortilla instead of the regular tortilla to add fiber to your diet.
- Add vegetables like spinach, tomatoes, and onions to increase the nutritional value and make it more filling.
- Use low-fat cheese or cottage cheese instead of regular cheese to cut down on calories and fat.
- Make your own salsa or use a low-calorie store-bought salsa instead of sour cream or other high-calorie toppings.
Conclusion
Egg and cheese burritos are undoubtedly delicious, but they can also be high in calories. By making some modifications and being mindful of the ingredients, you can enjoy a low-calorie egg and cheese burrito that's both nutritious and satisfying. Remember, the key is to strike a balance between taste and health.