Nutritional Value Of Taco Bell Bean Burrito
Taco Bell is one of the most popular fast food chains in the United States. Known for its Mexican-inspired menu, the restaurant is a go-to option for people who want to enjoy delicious food without spending too much money. One of the most popular items on the Taco Bell menu is the Bean Burrito. Not only is it affordable, but it is also a filling and nutritious option for people who are on the go. In this article, we will take a closer look at the nutritional value of a Taco Bell Bean Burrito.
What is a Taco Bell Bean Burrito?
A Taco Bell Bean Burrito is a wrapped burrito that contains refried beans, cheddar cheese, red sauce, and onions. It is a vegetarian option and is often enjoyed by people who do not eat meat. The burrito is served hot and is a popular item on the menu for people who want a quick and filling meal.
Nutritional Value of a Taco Bell Bean Burrito
One Taco Bell Bean Burrito contains:
- 370 calories
- 11g of protein
- 7g of fat
- 460mg of sodium
- 62g of carbohydrates
- 10g of fiber
- 5g of sugar
As we can see, the Taco Bell Bean Burrito is a good source of protein and fiber. It is a filling option and can help people feel satisfied for longer periods of time. The burrito is also relatively low in fat and sugar, making it a healthier option than many other items on the Taco Bell menu.
Ways to Make a Taco Bell Bean Burrito Healthier
While the Taco Bell Bean Burrito is already a healthy option, there are ways to make it even healthier. Here are some tips:
- Ask for less cheese: While the cheese in the burrito adds flavor, it also adds unnecessary calories and fat. By asking for less cheese, you can reduce the number of calories in the burrito.
- Choose whole beans instead of refried beans: Whole beans are a great source of protein and fiber. Ask for whole beans instead of refried beans to make your burrito even healthier.
- Choose a soft taco instead of a burrito: Soft tacos are smaller and lower in calories than burritos. If you are looking to reduce your calorie intake, choose a soft taco instead of a burrito.
Conclusion
The Taco Bell Bean Burrito is a nutritious and delicious option for people who are on the go. It is a great source of protein and fiber and can help people feel full for longer periods of time. While the burrito is already a healthy option, there are ways to make it even healthier by asking for less cheese, choosing whole beans instead of refried beans, and choosing a soft taco instead of a burrito. So, if you are looking for a quick and healthy meal, the Taco Bell Bean Burrito is definitely worth a try!