Black Bean Burrito Taco Bell Nutrition Facts
Taco Bell is a popular fast-food chain that is known for its delicious Mexican-style food. If you're a fan of Taco Bell, you must have tried their black bean burrito, which is a vegetarian option that is both delicious and nutritious. In this article, we'll take a closer look at the black bean burrito Taco Bell nutrition facts, its ingredients, and health benefits.
The Black Bean Burrito Taco Bell Ingredients
The black bean burrito is made with a flour tortilla that is filled with a variety of ingredients. Here are the main ingredients used to make the black bean burrito:
- Black beans
- Rice
- Red sauce
- Lettuce
- Cheddar cheese
- Sour cream
All of these ingredients are vegetarian-friendly and are a great source of essential nutrients that your body needs to function properly.
Black Bean Burrito Taco Bell Nutrition Facts
The black bean burrito is a healthy and nutritious meal that contains a variety of essential nutrients. Here are the nutrition facts for the black bean burrito:
- Calories: 380
- Total Fat: 11g
- Saturated Fat: 4.5g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 880mg
- Total Carbohydrates: 58g
- Dietary Fiber: 10g
- Sugars: 5g
- Protein: 13g
As you can see, the black bean burrito is a great source of dietary fiber, which is essential for good digestion and overall health. It is also low in saturated fat and cholesterol, making it a healthy option for people who are looking to watch their weight and maintain a healthy heart.
Health Benefits of Black Bean Burrito
Black beans are a rich source of essential nutrients that are important for maintaining good health. Here are some of the health benefits of black beans:
- Protein: Black beans are a good source of plant-based protein, which is essential for building and repairing tissues in the body.
- Fiber: Black beans are rich in fiber, which helps to promote good digestion, regulate blood sugar levels, and lower cholesterol levels.
- Antioxidants: Black beans are rich in antioxidants, which help to protect your body against harmful free radicals that can cause cell damage and lead to chronic diseases.
- Minerals: Black beans are a rich source of minerals such as iron, magnesium, and potassium, which are essential for healthy bones, muscles, and overall health.
By incorporating black beans into your diet, you can enjoy these health benefits and improve your overall health and wellbeing.
Conclusion
The black bean burrito from Taco Bell is a healthy and delicious meal that is a great source of essential nutrients. It contains black beans, rice, red sauce, lettuce, cheddar cheese, and sour cream, all of which are vegetarian-friendly and nutritious. The black bean burrito is a great source of dietary fiber, protein, antioxidants, and minerals, and it is low in saturated fat and cholesterol. By incorporating the black bean burrito into your diet, you can enjoy its health benefits and improve your overall health and wellbeing.