El Monterey Bean Burrito Nutrition
Are you a fan of burritos? If so, you may have tried the El Monterey Bean Burrito. This frozen burrito is a quick and easy meal option that can be prepared in minutes. But have you ever wondered about its nutrition value? In this article, we'll take a closer look at the El Monterey Bean Burrito's nutrition facts and see if it's a healthy choice for you.
What is the El Monterey Bean Burrito?
The El Monterey Bean Burrito is a frozen food product that can be found in grocery stores across the United States. It's made by Ruiz Foods, a company based in California that specializes in Mexican-style food products. The El Monterey Bean Burrito is a vegetarian option that consists of a flour tortilla filled with seasoned beans, cheese, and sauce.
El Monterey Bean Burrito Nutrition Facts
One El Monterey Bean Burrito, which is 4.5 oz or 128g, contains:
- Calories: 290
- Total Fat: 9g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 780mg
- Total Carbohydrates: 42g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 11g
Looking at these nutrition facts, we can see that the El Monterey Bean Burrito is relatively high in calories, sodium, and carbohydrates. However, it's also a good source of dietary fiber and protein. Let's break down each of these nutrients to see what they mean for your health.
Calories
Calories are a unit of measurement for energy. The number of calories you consume each day should match the amount of energy your body burns. If you consume more calories than your body needs, you'll gain weight. If you consume fewer calories than your body needs, you'll lose weight. The El Monterey Bean Burrito provides 290 calories, which is about 14.5% of the daily recommended calorie intake for an average adult.
Total Fat
Fat is essential for many bodily functions, but it's important to consume it in moderation. The El Monterey Bean Burrito contains 9g of total fat, which is about 14% of the daily recommended intake for an average adult. Of the total fat, 4g is saturated fat. Saturated fat can increase your cholesterol levels, so it's best to limit your intake of this type of fat.
Cholesterol
Cholesterol is a type of fat that can build up in your arteries and increase your risk of heart disease. The El Monterey Bean Burrito contains 10mg of cholesterol, which is about 3% of the daily recommended intake for an average adult.
Sodium
Sodium is a mineral that's essential for many bodily functions. However, consuming too much sodium can increase your blood pressure and your risk of heart disease. The El Monterey Bean Burrito contains 780mg of sodium, which is about 34% of the daily recommended intake for an average adult. If you're trying to reduce your sodium intake, this burrito may not be the best choice for you.
Total Carbohydrates
Carbohydrates are a type of nutrient that provide your body with energy. The El Monterey Bean Burrito contains 42g of total carbohydrates, which is about 14% of the daily recommended intake for an average adult. Of the total carbohydrates, 5g is dietary fiber and 2g is sugar.
Protein
Protein is an essential nutrient that's important for building and repairing tissues in your body. The El Monterey Bean Burrito contains 11g of protein, which is about 22% of the daily recommended intake for an average adult.
Is the El Monterey Bean Burrito Healthy?
So, is the El Monterey Bean Burrito a healthy choice? It depends on your nutritional needs and goals. If you're looking for a quick and easy vegetarian meal option that's high in protein and dietary fiber, this burrito could be a good choice for you. However, if you're trying to limit your calorie, sodium, or saturated fat intake, you may want to choose a different meal option.
It's important to note that the El Monterey Bean Burrito is a processed food that contains preservatives and other additives. While these ingredients are generally considered safe, it's best to consume them in moderation as part of a balanced diet.
Conclusion
The El Monterey Bean Burrito is a convenient frozen food option that can be a good source of protein and dietary fiber. However, it's also relatively high in calories, sodium, and carbohydrates. If you're looking for a quick and easy meal option, this burrito could be a good choice for you. However, if you're trying to limit your calorie, sodium, or saturated fat intake, you may want to choose a different meal option.
