Meal Prep Recipes Burrito Bowl
Meal prepping is a great way to save time, money, and eat healthier. One of the most popular meal prep recipes is the burrito bowl. It's versatile, easy to make, and can be personalized to your liking. In this article, we'll show you how to make a delicious and nutritious burrito bowl for your weekly meal prep.
Ingredients
For this recipe, you'll need:
- 1 cup long-grain brown rice
- 1 can black beans (drained and rinsed)
- 1 can corn (drained)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 1 small red onion (diced)
- 1 avocado (diced)
- 1 lime (juiced)
- 1/4 cup cilantro (chopped)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
1. Cook the rice according to package instructions.
2. Preheat a skillet over medium heat and add olive oil.
3. Add the diced red onion and sauté for 2-3 minutes until translucent.
4. Add the diced bell peppers and sauté for another 2-3 minutes until tender.
5. Add the corn and black beans to the skillet, and cook for another 2-3 minutes until heated through.
6. In a small bowl, combine the lime juice, cilantro, salt, and pepper to make the dressing.
7. Divide the cooked rice, black bean mixture, and diced avocado evenly into 4 containers.
8. Drizzle the dressing over each container and mix well.
Your burrito bowls are now ready to be stored in the fridge or freezer for meal prep.
Storage
Store the burrito bowls in an airtight container in the fridge for up to 4 days or in the freezer for up to 3 months. When you're ready to eat, simply microwave for 2-3 minutes or until heated through.
Variations
The beauty of a burrito bowl is that it's customizable. Here are some additional ingredients you can add to switch things up:
- Grilled chicken or shrimp
- Quinoa instead of rice
- Chopped tomatoes
- Sour cream or Greek yogurt
- Shredded cheese
- Salsa
Conclusion
Meal prepping a burrito bowl is a delicious and healthy way to make sure you're eating well throughout the week. With just a few simple ingredients and some basic cooking skills, you can make a meal that's both satisfying and nutritious. Don't be afraid to experiment and customize your burrito bowl to your liking!
