Taco Bell Bean Burrito Protein
Are you a vegan or a vegetarian looking for a quick and easy protein-packed meal? Look no further than the Taco Bell Bean Burrito, which is a delicious dish that’s also great for your health. This article will provide you with everything you need to know about Taco Bell’s Bean Burrito Protein, including its nutritional value and ingredients.
What is the Taco Bell Bean Burrito?
The Taco Bell Bean Burrito is a vegetarian dish that's been on the menu since the early days of Taco Bell. It consists of a warm flour tortilla filled with slow-cooked beans, red sauce, diced onions, and grated cheddar cheese. The beans are the main source of protein in the dish, making it a great option for vegetarians and vegans. In recent years, Taco Bell has also started to offer vegan options such as the Black Bean Crunchwrap Supreme and the Power Menu Bowl, which also contain beans as a source of protein.
The Nutritional Value of the Taco Bell Bean Burrito
The Taco Bell Bean Burrito has a surprisingly high nutritional value for a fast food item. One burrito contains:
- 380 calories
- 13 grams of protein
- 8 grams of fiber
- 26% of your daily value of iron
It also contains 59 grams of carbohydrates and 5 grams of sugar, so it's important to enjoy this dish in moderation. However, it's still a much healthier option than many other fast food items on the menu.
The Ingredients in the Taco Bell Bean Burrito
The Taco Bell Bean Burrito is made up of several ingredients that come together to create a delicious and nutritious meal:
- Flour Tortilla: The base of the burrito is a warm flour tortilla that's soft and chewy.
- Refried Beans: The main source of protein in the dish is the slow-cooked refried beans, which are also high in fiber and low in fat.
- Red Sauce: This spicy sauce adds flavor and a bit of heat to the dish.
- Diced Onions: The onions provide a bit of crunch and a savory flavor to the burrito.
- Grated Cheddar Cheese: The cheese adds a bit of creaminess to the dish and helps to balance out the spicy sauce.
All of these ingredients come together to create a flavorful and filling dish that's perfect for a quick and easy meal.
Conclusion
The Taco Bell Bean Burrito is an excellent option for vegetarians and vegans looking for a tasty and healthy meal. It's packed with protein, fiber, and iron, making it a much healthier option than many other fast food items. Whether you're on the go or just looking for a quick and easy meal, give the Taco Bell Bean Burrito a try.
