Braums Breakfast Burrito Nutrition Facts
Breakfast is the most important meal of the day. It gives you the energy you need to start your day, and it sets the tone for the rest of your day. That's why it's essential to choose your breakfast foods wisely, especially if you're watching your weight and trying to eat healthily. If you're a fan of breakfast burritos, you might want to know more about Braum's breakfast burrito nutrition facts. In this article, we'll give you all the details you need to make an informed decision about whether Braum's breakfast burritos are right for you.
What is a Breakfast Burrito?
A breakfast burrito is a flour tortilla that is filled with a variety of ingredients, including scrambled eggs, cheese, meat, and vegetables. The filling can vary depending on the recipe and the restaurant. Breakfast burritos are typically served as a quick and easy breakfast option, particularly for people on the go.
What is Braum's Breakfast Burrito?
Braum's breakfast burrito is a popular breakfast option offered by Braum's, a fast-food chain that operates mainly in the United States. Braum's breakfast burrito is made with a flour tortilla that is filled with scrambled eggs, chopped bacon, and cheese. The burrito is then wrapped and grilled to perfection. Braum's breakfast burrito is a delicious and convenient option for people who are always on the go.
Braum's Breakfast Burrito Nutrition Facts
Now that you know what Braum's breakfast burrito is let's take a look at the nutrition facts. According to its website, the Braum's breakfast burrito contains 430 calories, 25 grams of fat, 30 grams of carbohydrates, and 18 grams of protein. It also contains 750 milligrams of sodium and 220 milligrams of cholesterol.
Let's break down these nutrition facts further:
Calories
The Braum's breakfast burrito contains 430 calories, which is a moderate amount of calories for a breakfast meal. However, if you're trying to lose weight or maintain a healthy weight, you might want to keep an eye on your calorie intake throughout the day.
Fat
The Braum's breakfast burrito contains 25 grams of fat, which is a high amount of fat for a breakfast meal. However, not all fats are created equal. The burrito contains healthy fats from the cheese and the bacon, which can provide you with energy and help you stay full longer.
Carbohydrates
The Braum's breakfast burrito contains 30 grams of carbohydrates, which is a moderate amount of carbohydrates. However, if you're watching your carb intake, you might want to choose another breakfast option.
Protein
The Braum's breakfast burrito contains 18 grams of protein, which is a decent amount of protein for a breakfast meal. Protein is essential for building and repairing tissues in your body, and it can help you feel full longer.
Sodium
The Braum's breakfast burrito contains 750 milligrams of sodium, which is a high amount of sodium for a meal. If you're watching your sodium intake, you might want to choose another breakfast option.
Cholesterol
The Braum's breakfast burrito contains 220 milligrams of cholesterol, which is a high amount of cholesterol for a meal. If you're watching your cholesterol intake, you might want to choose another breakfast option.
Conclusion
Overall, Braum's breakfast burrito is a delicious and convenient breakfast option. It contains moderate to high amounts of calories, fat, carbohydrates, protein, sodium, and cholesterol. If you're trying to maintain a healthy weight, you might want to choose another breakfast option. However, if you're looking for a tasty and filling breakfast burrito, Braum's breakfast burrito is worth a try.