Calories In Taco Bell Burrito
Taco Bell is one of the most popular fast food chains in the United States, offering a wide range of Mexican-inspired dishes. One of their most popular items is the burrito, which comes in various flavors and sizes. However, if you're watching your calorie intake, you might be wondering how many calories are in a Taco Bell burrito. In this article, we'll take a closer look at the calories in Taco Bell burritos and how you can make healthier choices while still enjoying your favorite fast food.
Calories in a Beef Burrito
A beef burrito from Taco Bell is one of the most popular choices among customers. The beef burrito is made with seasoned beef, nacho cheese sauce, and seasoned rice, all wrapped in a warm flour tortilla. According to the Taco Bell website, a regular beef burrito contains 440 calories. If you opt for a supreme beef burrito, which comes with sour cream and diced tomatoes, the calorie count goes up to 490 calories.
Calories in a Bean Burrito
If you're a vegetarian or simply prefer meatless options, the bean burrito might be your go-to choice at Taco Bell. The bean burrito is made with refried beans, seasoned rice, and red sauce, all wrapped in a warm flour tortilla. According to the Taco Bell website, a regular bean burrito contains 380 calories. If you opt for a bean and cheese burrito, the calorie count goes up to 420 calories.
Calories in a Chicken Burrito
For those who prefer chicken over beef, the chicken burrito is a great option. The chicken burrito is made with shredded chicken, seasoned rice, and melted cheddar cheese, all wrapped in a warm flour tortilla. According to the Taco Bell website, a regular chicken burrito contains 430 calories. If you opt for a grilled chicken burrito, which has less fat and more protein, the calorie count goes down to 400 calories.
Calories in a Breakfast Burrito
Taco Bell also offers breakfast burritos for those who need a quick and easy meal on-the-go. The breakfast burrito is made with scrambled eggs, your choice of bacon or sausage, and nacho cheese sauce, all wrapped in a warm flour tortilla. According to the Taco Bell website, a bacon breakfast burrito contains 460 calories, while a sausage breakfast burrito contains 430 calories.
How to Make Healthier Choices at Taco Bell
While Taco Bell burritos might not be the healthiest option on the menu, there are ways to make healthier choices while still enjoying your favorite fast food. Here are some tips:
- Opt for grilled chicken instead of seasoned beef.
- Choose bean burritos or veggie options for a meatless meal.
- Skip the sour cream and cheese to save calories and fat.
- Choose soft tacos instead of crunchy tacos for a lower calorie option.
- Get a side of black beans instead of refried beans for a healthier source of protein and fiber.
Conclusion
While Taco Bell burritos might not be the healthiest option on the menu, they can still be enjoyed in moderation as part of a balanced diet. By making smarter choices and watching your portion sizes, you can satisfy your cravings while staying on track with your health and fitness goals. So, go ahead and indulge in a burrito every now and then, but don't forget to balance it out with plenty of fruits, vegetables, and exercise!