Calories In A Bean Burrito From Taco Bell
Are you a fan of Mexican food and can't resist the temptation of a warm, flavorful bean burrito from Taco Bell? If yes, then you might be interested to know about the calorie count and nutritional value of this fast-food treat.
What is a Bean Burrito from Taco Bell?
Before we dive into the calorie count, let us first understand what a bean burrito from Taco Bell contains. The bean burrito is a vegetarian option that consists of a warm flour tortilla filled with seasoned refried beans, diced onions, and red sauce. Taco Bell also offers options to customize your bean burrito by adding extra cheese, sour cream, or guacamole.
Calorie Count of a Bean Burrito from Taco Bell
The calorie count of a bean burrito from Taco Bell depends on the size and ingredients you choose to add. A standard bean burrito without any extra toppings contains about 380 calories, 13 grams of protein, 61 grams of carbohydrates, 9 grams of fat, and 970 milligrams of sodium. If you add extra cheese or sour cream, the calorie count can increase by up to 200 calories!
Is a Bean Burrito from Taco Bell Healthy?
Now that we know about the calorie count and nutritional value, the question is whether a bean burrito from Taco Bell can be considered a healthy choice. The answer is yes and no.
On the positive side, a bean burrito is a vegetarian option that is high in fiber and protein, making it a good option for vegetarians or those looking to reduce their meat intake. Refried beans are also a good source of iron, which is essential for carrying oxygen to your body's cells.
However, the downside is that a bean burrito from Taco Bell is also high in sodium and carbohydrates, making it less than ideal for those with high blood pressure or diabetes. Additionally, if you add extra cheese or sour cream, the calorie count, and fat content of the burrito can increase significantly.
Conclusion
A bean burrito from Taco Bell can be a tasty and satisfying meal option, but it's important to be aware of its nutritional value and calorie count. If you're looking for a healthier option, consider ordering a bean burrito without any extra toppings or getting a side of salad. Remember, moderation is key, and it's okay to indulge in a fast-food treat once in a while!
