Albertos Bean And Cheese Burrito
If you are a fan of authentic Mexican food, then you must have heard of the famous Alberto's bean and cheese burrito. This dish is a traditional Mexican delight that is enjoyed by people all over the world. The burrito is made with a combination of hearty beans, warm tortilla, flavorful cheese, and a variety of savory spices. In this article, we will take a closer look at the history of the Albertos bean and cheese burrito, its ingredients, nutritional value, and how to make one at home.
The History of the Albertos Bean And Cheese Burrito
The history of the Alberto's bean and cheese burrito is deeply rooted in the history of Mexico. The burrito is believed to have originated in the small Mexican town of Ciudad Juarez. It was created by a woman named Juanita Machado, who used to sell burritos to hungry workers at a local factory. She stuffed the burrito with beans, cheese, and chili sauce and wrapped it in a warm tortilla. The burrito quickly became a hit among the workers, and soon, it was being sold all over town.
With time, the burrito made its way to the United States, where it gained even more popularity. Today, you can find it in almost every Mexican restaurant in America, including the famous Alberto's chain of restaurants.
The Ingredients of the Albertos Bean And Cheese Burrito
The Albertos bean and cheese burrito is packed with a variety of ingredients that give it its unique taste and flavor. The main ingredients include:
- Flour tortilla: The tortilla is made from wheat flour and water and is used to wrap the filling of the burrito.
- Beans: The burrito is made with hearty beans that are cooked with savory spices and mashed to create a soft and creamy texture.
- Cheese: The cheese used in the burrito is usually a blend of cheddar and Jack cheese, which adds a rich and creamy flavor.
- Salsa: The burrito is topped with a zesty salsa, which gives it a tangy and spicy taste.
- Sour cream: Sour cream is added to the burrito to balance out the flavors and give it a creamy finish.
The Nutritional Value of the Albertos Bean And Cheese Burrito
The Albertos bean and cheese burrito is a high-calorie dish that is packed with a variety of nutrients. One burrito contains around 500-600 calories, depending on the size and the ingredients used. The burrito is high in carbohydrates, protein, and fat, making it a great meal for people who are looking for a quick energy boost. However, if you are trying to watch your weight, you may want to limit your intake of this burrito.
How to Make Albertos Bean And Cheese Burrito At Home
If you are a fan of the Albertos bean and cheese burrito, you may want to try making it at home. Here is a simple recipe that you can follow:
- Ingredients:
- 1 cup of canned beans
- 1 cup of shredded cheese
- 1/2 cup of salsa
- 1/2 cup of sour cream
- Four large flour tortillas
- Instructions:
- Preheat your oven to 350°F.
- Warm up the beans in a pan and mash them using a fork.
- Heat the tortillas in a pan or in the microwave for 10 seconds.
- Place the mashed beans, cheese, salsa, and sour cream in the center of each tortilla.
- Roll the tortilla to form a burrito shape.
- Place the burritos on a baking sheet and bake for 10-15 minutes or until the cheese is melted and bubbly.
- Serve hot and enjoy!
The Bottom Line
The Albertos bean and cheese burrito is a classic Mexican dish that is enjoyed by people all over the world. Whether you like it spicy or mild, vegetarian or with meat, there is a burrito for everyone. So next time you are craving some delicious Mexican food, give the Albertos bean and cheese burrito a try.